West Palm Beach Therapist
Dr. Susan Christiansen, Ph.D., LMFT
Need help in coping with various stressors in your life?
Psychological coping mechanisms are commonly termed coping strategies or coping skills. Subconscious or non-conscious strategies (e.g. defense mechanisms) are generally excluded.
These are developed from childhood to adulthood. As little children we are completely authentic however as we develop, we are imprinted and contaminated by drama and lies; we no longer perceive the world through the eyes of love. We only see what we have learned to believe.
What we have learned to believe sometimes sabotages our happiness and keeps us from enjoying life, love and truth. By applying these simple measures of integrity, life challenges become less non-coping.
Therefore, maladaptive coping is changed to proactive coping; we return back to our authentic selves and who really is the expert of our selves than the self?
Dr. Christiansen can help you with developing proactive coping skills that create balance and happiness in all your relationships, especially your relationship to yourself!
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