Therapy for Anxiety Disorders in West Palm Beach, Florida

Do You Feel that Anxiety is Lurking in Every Facet of Your Life? Anxiety Therapy with Dr. Susan Christiansen, Ph.D., LMFT in West Palm Beach Can Help!

Anxiety is a normal reaction to stress and can actually be beneficial in some situations. For some people, however, anxiety can become excessive. When a person suffering from the discomfort of anxiety becomes overwhelmed and feels that it is controlling them, they may not truly recognize the cause or nature of the issue they are facing. Fortunately, guidance from a licensed psychotherapist can help them to regain control of anxiety issues.

Anxiety can deeply affect someone’s day to day living, and it can even lead to a wide variety of so-called anxiety disorders such as post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and panic attacks. Collectively, these are among the most common mental disorders experienced in our society today.

At the private therapy practice of Dr. Susan Christiansen, Ph.D., LMFT, my clients receive thoughtful, individualized care for anxiety disorders in a welcoming, professional environment. With years of clinical experience, I support individuals in exploring the root causes of anxiety — developing practical tools to regain emotional control and restoring peace of mind through proven therapeutic methods.

I can guide you to understand and manage your anxiety disorder so you can live a normal and anxiety-free life. If you can relate and would like to create a positive change for yourself, don’t wait until tomorrow.

To schedule an appointment, call my office today at (561) 688-8787(561) 688-8787 or fill out the form for a free introductory call.

Key Takeaways

• Dr. Susan Christiansen, Ph.D., LMFT offers personalized treatment for anxiety syndrome and symptoms of anxiety attack
• Therapy for anxiety disorders can treat anxiety issues including severe anxiety, post-traumatic stress disorder (PTSD), panic attacks, obsessive-compulsive disorder (OCD), social phobias, separation anxiety disorder, and various anxiety symptoms
• Dr. Christiansen’s anxiety disorder therapy focuses on long-term stress management to reduce anxiety and promote improved quality of life for clients
• As an anxiety therapist, Dr. Christiansen uses integrated therapeutic strategies tailored to each individual’s needs
• Easily request a free introductory call with Dr. Susan Christiansen, Ph.D., LMFT by phone at (561) 688-8787(561) 688-8787 or through the online form

What is Therapy for Anxiety Disorders?

Therapy for anxiety disorders involves a structured process of talking, reflection, and skills-building that helps individuals understand, manage, and reduce their anxiety. These disorders can include generalized anxiety disorder (GAD), panic disorder, phobias, social and situational anxiety disorder, posttraumatic stress disorder (PTSD), and other types of anxiety attacks.

Individuals experience anxiety disorders in different ways. Common symptoms of anxiety disorders include:

• Excessive Worry
• Restlessness
• Irritability
• Difficulty Concentrating
• Muscle Tension
• Sleep Disturbances

These anxiety symptoms can significantly impact an individual’s daily life and relationships if left untreated.

Why Seek Therapy for Anxiety Disorders?

Seeking therapy for anxiety disorders is important because it allows individuals to learn how to manage their symptoms in a healthy and productive way. Without proper treatment, anxiety disorders can worsen over time and lead to more severe mental health issues such as depression or substance abuse.

Therapy provides a safe space for individuals to explore the root causes of their anxiety symptoms and develop coping mechanisms to better handle stressful situations. While anxiety is a natural emotional response to stress, anxiety disorders are marked by persistent, excessive worry that disrupts daily life. Through therapy, clients can learn to identify triggers, shift negative thinking patterns, and adopt calming techniques that support mental balance.

My therapy approach for treating anxiety disorders incorporates modalities such as cognitive behavioral therapy (CBT), mindfulness-based strategies, stress management techniques, and narrative therapy — all customized to meet the unique needs of each client.

As a certified mental health professional, I can address your anxiety disorder symptoms and any potential associated mental health conditions to help you to manage anxiety. Call my office at (561) 688-8787(561) 688-8787 or fill out the form for a free introductory call.

Key Benefits of Therapy for Anxiety Disorders

• Reduction in Symptoms of Anxiety Attacks: Clients often report fewer panic attacks, reduced nervousness, and better stress regulation.
• Better Coping Skills: Therapy provides specific techniques to manage overwhelming thoughts and bodily symptoms associated with anxiety syndrome.
• Greater Emotional Awareness: Clients learn to recognize emotional patterns and understand how thoughts influence behavior.
• Improved Daily Functioning: With treatment, many find it easier to go to work, maintain relationships, and enjoy activities previously limited by anxiety.
• A Sense of Empowerment: Individuals gain tools and confidence to navigate anxiety without feeling controlled by it.

How Therapy for Anxiety Disorders Works

Therapy is a collaborative journey where client and therapist work together to understand and address anxiety at its core.

1. Initial Assessment: The first appointment includes an in-depth exploration of current symptoms, history, and goals.
2. Custom Treatment Planning: A tailored approach is developed based on the client’s needs, strengths, and lifestyle.
3. Regular Sessions: Therapy sessions are often scheduled weekly to offer a consistent space to work through issues. We can determine an appropriate schedule based on our early discussions of your issues and goals.
4. Evidence-Based Techniques: I use approaches like Cognitive-Behavioral Therapy (CBT) and mindfulness to challenge harmful thought patterns and promote calmness.
5. Ongoing Support and Adjustments: We regularly review progress, and the therapy plan evolves with the client’s needs.

Who Needs Therapy for Anxiety Disorders?

As a mental health provider based in West Palm Beach, Florida, I provide anxiety counseling for people with recognized anxiety disorders or excessive worry, intrusive thoughts, or physical symptoms linked to anxiety. You may benefit from therapy to treat anxiety with a mental health provider if you:

• Experience frequent or intense symptoms of anxiety attacks
• Avoid social situations or places due to fear
• Constantly worry about things beyond your control
• Feel tense, irritable, or unable to relax
• Struggle to sleep, concentrate, or maintain a routine
• Are seeking relief from ongoing stress and internal pressure

People with anxiety disorders may have symptoms that involve specific phobias that match recognized patterns. A traumatic event or intense fear might trigger anxiety disorders or anxiety symptoms. When symptoms and causes of anxiety are unaddressed and untreated, some events or experiences can make anxiety worse. In contrast, implementing known effective treatments in a strategic and customized anxiety therapy approach can reduce anxiety and assorted other mental illness symptoms as applicable to one’s unique condition.

We can explore strategies and methods for managing anxiety disorders or excessive anxiety through Cognitive Behavioral Therapy and coping strategies, talk therapy, exposure therapy, and relaxation techniques like progressive muscle relaxation. Whether your anxiety is recent or long-standing, therapy can treat anxiety and provide you with relief and resilience.

Why Choose Dr. Susan Christiansen, Ph.D., LMFT for Anxiety Therapy?

Experience & Qualifications: Dr. Susan Christiansen holds a Ph.D. in Counseling and Psychotherapy and is a Licensed Marriage and Family Therapist (LMFT) in Florida. Her professional background includes decades of work supporting individuals with anxiety, offering compassionate care rooted in psychological research and personal connection.

Proven Success: Serving clients in West Palm Beach and Palm Beach County, Dr. Christiansen has helped many individuals find steadiness in their emotional lives. Her therapeutic work is results-focused and client-driven, allowing individuals to grow at their own pace.

A Unique Approach: No two people experience anxiety the same way. That’s why Dr. Christiansen blends multiple therapeutic methods — such as CBT, mindfulness, narrative therapy, and psychoeducation — to create a dynamic, responsive treatment path that aligns with each person’s situation.

Comprehensive Support: Anxiety often affects several areas of life, from physical health to interpersonal relationships. Dr. Christiansen provides holistic care and collaborates with physicians or other professionals when appropriate to give clients seamless support.

Schedule an Appointment for with Dr. Susan Christiansen, Ph.D. in West Palm Beach, Florida

Anxiety disorders are among the most common mental health challenges today, impacting people’s ability to live freely and feel emotionally secure. For many individuals in West Palm Beach and the surrounding Palm Beach County area, symptoms of anxiety attacks, racing thoughts, and persistent fear can feel overwhelming and difficult to manage alone.

You deserve to feel calm, capable, and in control. If anxiety has been interfering with your life, anxiety disorder therapy offers a path forward. I am committed to treating anxiety disorders and related issues in West Palm Beach and the surrounding area in Southeast Florida. Let me help you regain balance and confidence.

Call my office today at (561) 688-8787(561) 688-8787or fill out the form for a free introductory call. Find clarity and calm in West Palm Beach — your healing journey begins here.

Helping Palm Beach County clients achieve peace and harmony since 2000